Providing seniors with the education and accountability they need to maintain their greatest potential in health and wellness.

Jasmine Teachout at a "meet and greet" session with men and women at a senior community

Providing seniors with the education and accountability they need to maintain their greatest potential in health and wellness.

Jasmine Teachout Headshot

Meet Jasmine Teachout

Founder + Licensed PT Assistant

Having worked in the health care industry for multiple years, Jasmine developed a passion working with diverse populations in multiple settings. While fulfilling her passion, she observed a LARGE gap in care that needed to be filled. A gap that not only applied to patients but everyone! Motivated and Moving, LLC was developed in 2018 as a solution.

Our Approach

The Six Dimensions of Health + Wellness



Value diversity and treat others with respect.

smiley face and sad face


Accept and take ownership of your actions.

a tennis shoe


Improve your overall body function.



Get involved in creative and stimulating activities.

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Respect and care for the world around you.

a lotus flower


Seek and connect with your purpose in life.

"Jasmine helped me get relief for my tennis elbow when doctors couldn't do anything for me. Not only did she help me get relief from the crippling pain, but she also educated me on various exercises to prevent future issues. It's been over 9 months and the pain has not been back - I feel better than before! Jasmine and the folks at Motivated and Moving are extremely knowledgeable, patient, kind and committed to helping resolve health issues and not just a ‘quick fix.’ I would highly recommend them to anyone looking for health and wellness support."


Frequently Asked Questions

Each visit will not exceed one hour. We will begin services with an initial visit during which we will answer all of your questions. The length of the curriculum depends on individual goals and needs.

Absolutely. Call us to learn more. Don’t forget to ask about referral incentives and contract benefits!

Yes! We offer services for groups as well as “Meet and Greet” sessions at senior communities. Please contact us for more information.

Yes. We are accustomed to holding meetings over the Zoom app in addition to onsite in person.

No. Our services are available to anyone who needs them without a referral.

Let’s Connect

We would be delighted to answer any questions you have about our services or schedule a "Meet & Greet" for residents at your senior community center. Let’s set up a time to chat!

Phone: 517-937-7010


Jasmine wearing a face mask standing at a welcome table with flowers, a sign-up sheet, cards

Proudly Serving These Communities in SE Michigan

Ann Arbor, Bloomfield Hills, Brighton, Brooklyn, Chelsea, Clark Lake, Dexter, East Lansing, Farmington Hills, Fowlerville, Hartland, Howell, Jackson, Lansing, Mason, Milan, Milford, Napoleon, Northville, Novi, Okemos, Pinckney, River Junction, Saline, South Lyon, Spring Arbor, Springport, Walled Lake, Webberville, Whitmore Lake, Williamston, Wixom, Ypsilanti ... and beyond!