Let us come to YOU to share the newest resource available in your area for health and wellness. For those who wish to have their "Meet & Greet" virtually, we also hold these over Zoom.

Each virtual or in-person "Meet & Greet" lasts roughly one hour. Each includes an introduction, information about our methods for improved overall wellbeing, the six dimensions of health and wellness, and time for questions. We also use this as an opportunity to share how Motivated and Moving, LLC gives back.